We were really lucky to have both signed up for the same Yoga Teacher Training course in 2015, where we met and spent 200 hours together learning this fabulous practice. Since then we have both studied 50 hours of Yin Yoga training and 50 hours of Yoga Nidra training.

 

Lisa teaches in Chelmsford and online and Caroline, having taught in Bedford for many years, now teaches online from the comfort of her new home in the Lake District.

 

We thoroughly enjoy all the retreat planning and teaching and the cooking too! We will continue to source interesting new venues to visit in the future with three more currently in the pipeline.

Lisa qualified in April 2023 as a gong practitioner and now runs regular gong baths and Caroline has completed a sound bowl course in March 2023 so we are delighted to offer this as part of our retreats.

 

Our intention together is to ensure that people joining our retreats have an authentic experience, with different styles of Yoga asana, pranayama and meditation along with sound, all infused with the history and philosophy of Yoga. We wish you all to have a sense of play and fun and time to truly retreat and enjoy self-connection and connection with others.

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Lisa Hands & Caroline Alexander