Yoga Nidra on Insight Timer
I'm so happy to be able to offer you my first Yoga Nidra via the fantastic Insight Timer website and app.
A Yoga Nidra is a regenerative practice; a journey deep into your subconscious to promote strength, clarity and healing. It is a guided meditation to lull your body into a state of deep relaxation while your mind remains awake and aware.
"It is about releasing the struggling and striving to get somewhere. It is the art and practice of doing nothing to arrive exactly where you want to be" - Kamini Desai
Insight Timer is the world's most popular meditation app with the largest free library of more than 230,000 guided meditations from over 17,000 teachers.
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I'm so excited to be able to share my Yoga Nidras with you via Insight Timer. Please click the image or button above to find and connect with me on Insight Timer.